Yoga Pose Picker

Yoga Pose Picker

Yoga Pose Picker

Poses in the flow

One per line. The 12 built-in poses have silhouettes; add your own and they'll flow with a seated figure.

Not sure what to practice? Begin the flow — a calm vinyasa breathes through the poses and settles on one, shown as a figure with its Sanskrit name and a hold. Then take five breaths.

  • Beat blank-mat indecision
  • See the pose, not just the name
  • A calm, breath-paced pick
Yoga Pose Picker

Blank mat? Breathe, and let the flow choose

The Yoga Pose Picker settles which pose to practise next — calmly. Begin the flow and a gentle breath-paced vinyasa moves through the poses, slowing like a settling exhale until it holds on one, shown as a figure silhouette with its Sanskrit name and a hold. It's the unhurried opposite of a spin: a small moment of stillness that also happens to show you the shape, not just the name.

The twelve poses, and what each one does

PoseSanskritGood for
Downward DogAdho Mukha SvanasanaFull-body stretch, calms the mind
Warrior I & IIVirabhadrasana I / IIStrength, focus, open hips
Tree PoseVrksasanaBalance and steadiness
Child's PoseBalasanaRest and release, any time
CobraBhujangasanaGentle backbend, opens the chest
Chair PoseUtkatasanaBuilds heat in the legs and core
TriangleTrikonasanaSide-body stretch, stability
BridgeSetu BandhasanaOpens hips, strengthens the back
Cat-CowMarjaryasana-BitilasanaSpinal mobility and warm-up
Pigeon & Seated FoldEka Pada · PaschimottanasanaDeep hip and hamstring release

Trim the flow to match the practice you want — gentle poses to wind down, standing poses for something stronger.

Turn it into a practice

Move with the breath

Begin the flow, take your hold — three, five or eight breaths — then begin again. Let the breath, not the clock, set the pace.

Build a random vinyasa

Six to eight flows strung together is a full sequence you didn't have to plan — a fresh practice every time.

Learn the shapes

Because each pose is drawn and named, it doubles as a quiet way to learn the asanas — match your body to the silhouette.

Ease in and out

Never force a pose. Come out the moment it strains, rest in Child's Pose, and only go as deep as the breath stays smooth.

Why a flow instead of a spinning wheel

A yoga practice is the last place a frantic spinning wheel belongs. The Flow is built to feel like the practice itself: a breath ring expands and contracts, the poses move gently from one to the next and decelerate like a settling exhale, and the winner is simply held. The pick is drawn up front with cryptographic randomness — the calm choreography is just what makes it feel like yoga rather than a slot machine. Prefer a stronger session? The Workout Picker and Home Workout Picker call exercises with reps.

Frequently asked questions

Downward Dog, Warrior I, Warrior II, Tree Pose, Child's Pose, Cobra, Pigeon Pose, Chair Pose, Triangle, Bridge, Cat-Cow, and Seated Forward Fold — each shown as a silhouette with its Sanskrit name.

Keep the built-in poses or type your own, one per line, then Begin the flow. A calm vinyasa moves through the poses and slows to a stop on one, with a hold cue.

Yes. Each pose is drawn as a clear figure and named in English and Sanskrit, so you can see the shape even if you don't know the name — great for beginners.

It sets the prescribed hold — 3, 5 or 8 breaths. It changes the suggested hold only; the pick is always fair.

Yes. The pose is chosen with crypto.getRandomValues(), so every pose has equal odds and each flow is independent.

Yes. Begin the flow several times and hold each pose for the set breaths — a random vinyasa. Trim the list to gentle or standing poses to shape the practice.

Yes. Add any pose — Camel, Boat, Crow — one per line. Custom poses show a seated figure, since only the twelve built-ins have their own silhouette.

Completely free, no signup, no limit. Edit the flow and begin as often as you like.