Home Workout Picker
Stations on the board
One per line. Add, remove, or edit — the board updates instantly.
No gym, no equipment, no plan? Hit Start — the timer counts you in and calls a random bodyweight move with reps or a hold, so you can train anywhere.
- Beat gym-decision paralysis
- Add variety to your routine
- Get a set/rep prescription
No gym, no equipment — the timer calls your next move
The Home Workout Picker settles what to do next with just your bodyweight. Load the board with no-equipment moves, hit Start, and the interval timer counts you in and calls one — with reps, or a hold in seconds for planks and wall sits — to match your intensity. It's built for training in a small space with nothing but the floor.
Every move, zero equipment
The default board is a full-body set you can do anywhere. Knowing what each targets helps you build a balanced session:
| Move | Targets | Style |
|---|---|---|
| Push-Ups | Chest, shoulders, triceps | Reps |
| Sit-Ups / Mountain Climbers | Core & abs | Reps |
| Burpees / Jump Squats / High Knees | Full-body cardio | Reps |
| Jumping Jacks | Warm-up & conditioning | Reps |
| Donkey Kicks / Hip Bridges | Glutes & hips | Reps |
| Plank / Wall Sit / Superman Hold | Core & isometric strength | Timed hold |
Living somewhere with neighbours below? Trim the jumping moves off the board and keep the low-impact ones.
Turn it into a circuit
Back-to-back starts
Hit Start, do the move it calls, then Start again. Chain six to eight and you've built a random bodyweight circuit with no planning.
Reps or a hold
Rep moves get sets × reps; planks, wall sits and Supermans get a timed hold instead, so the prescription always fits the move.
Anywhere, anytime
Hotel room, back garden, between meetings — no kit, no commute, no excuse. A few minutes is a real session.
Scale with intensity
Light for a gentle start or a deload, Beast for a proper sweat. Set it before you begin so you can't negotiate down mid-set.
Got a gym today, or picking the session type?
If you've made it to the gym, the Gym Exercise Picker calls barbell and machine lifts with sets and reps. Not sure how to train at all today? The Workout Picker chooses the session type first, and the Yoga Pose Picker is there for a mobility or recovery day.
Frequently asked questions
crypto.getRandomValues(), so every move has equal odds and each start is independent.