Workout Picker

Workout Picker

READY

Stations on the board

One per line. Add, remove, or edit — the board updates instantly.

Can't decide how to train today? Hit Start — the timer counts you in and lands on a random workout type with a duration to match, from a run to a HIIT blast to a yoga flow.

  • Beat gym-decision paralysis
  • Add variety to your routine
  • Get a set/rep prescription
Workout Picker

Can't decide how to train? Let the timer call it

The Workout Picker settles how to train today. Load the board with workout types — a run, a HIIT blast, a yoga flow, a lifting session — hit Start, and the interval timer counts you in and lands on one, with a duration to match your intensity. It is built to end the "I know I should train, but I can't decide what to do" stall that keeps people on the sofa.

The workout types, and what each is for

TypeTrainsGood when you want…
Running / Cycling / RowingCardio & enduranceTo clear your head and build a base
HIIT / CrossFit / Jump RopeConditioning & fat lossMaximum effort in minimal time
Weight Training / CalisthenicsStrength & muscleTo get stronger and build shape
BoxingPower, cardio & stress reliefTo hit something and feel great after
Yoga / PilatesMobility, core & recoveryA lower-impact or rest-day session
SwimmingFull-body, low-impact cardioTo train hard while sparing your joints

Trim the board to what you can actually do today — no pool, no swim — so the pick is always something you can start.

Why let a timer pick your workout?

It beats decision fatigue

The hardest rep is often the decision. Handing "what should I do" to the board removes the friction that turns into skipping the session entirely.

It builds variety on purpose

Most of us default to the same one or two workouts. A random rotation spreads cardio, strength and mobility across the week without you planning it.

It gives you a target

The prescription — 15, 25 or 40 minutes by intensity — turns "go for a run" into a concrete session with a finish line.

It's honest

Set the intensity before you start, and the board holds you to it. No talking yourself into the easy option once you've begun.

Then fill the session

Once the board lands on a type, build it out. If it calls Weight Training, the Gym Exercise Picker calls each lift with sets and reps. No gym today? The Home Workout Picker gives you bodyweight moves you can do anywhere. Landed on Yoga? The Yoga Pose Picker flows you through a sequence.

Frequently asked questions

Running, Cycling, Swimming, HIIT, Weight Training, Yoga, Pilates, Boxing, CrossFit, Rowing, Jump Rope, and Calisthenics by default. Remove any and add your own.

Keep the built-in types or type your own into the box, one per line, then hit Start. The timer counts 3-2-1-GO and lands on one type with a matching duration.

This picks the type of workout; the Gym Exercise Picker picks a specific lift, and the Home Workout Picker picks a bodyweight move. Use this to decide how to train, then the others to fill it.

It sets the prescribed duration — Light (shorter), Standard, or Beast (long). It changes the time only; the pick itself is always fair.

Yes. The winning station is chosen with crypto.getRandomValues(), so every workout type has equal odds and each start is independent.

Start once per training day and let it mix your week — a random rotation naturally spreads cardio, strength, and mobility. Remove types you can't do that day first.

Yes. Add spin class, hiking, dance, martial arts — anything you train — one per line, and it joins the board.

Completely free, no signup, no limit. Edit the board and start as often as you like.